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I've heard so many pros and cons of prenatal yoga and I was always a bit confused about it. Is it good for your baby? What's the truth and what are the benefits?
Thanks to Babble.com and Rebecca Odes collected together the 10 benefits of prenatal yoga.
The first benefit is that it builds strength. According to Rebecca:
One of the best things about yoga is it makes you stronger all over," says Santa Monica YogaWorks instructor Julie Jacobs. You’ll need that strength in your lower body to carry the added pregnancy weight and compensate for changes in balance. And you’ll need it in your upper body to handle the weight you’ll be carrying around for the year or so after birth… your baby!
To find out what are the 9 other benefits, just click here
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